World Grappling Champion Dean Lister Returns to Leicester Shootfighters

May 4th 2012 saw the return of current ADCC Wold Submission Grappling Champion and MMA fighter Dean Lister to Leicester MMA Academy for his 3rd seminar here.

Dean taught a selection of moves he’s been working on from the armdrag position which fits in perfectly with the open guard techniques we’ve been working this month.

A huge thank you to Dean for yet another fantastic session that has given us much to work on.

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