NOTE: No Saturday classes from October 2012, updated timetable is here.
New timetable is in effect from January 1st 2012:
5:30pm Private Training [INVITE ONLY]
6:30pm MMA Striking
7:30pm MMA Mixed Martial Arts
6:30pm Submission Grappling
7:30pm Submission Grappling [ADVANCED]
5:30pm Submission Grappling
6:30pm MMA Striking [FUNDAMENTALS]
7:30pm Fitness Circuit
7:00pm Submission Grappling
11:00am M.M.A. Mixed Martial Arts
12:00pm Submission Grappling
- Classes on timetable marked [Fundamentals] are introduction classes suitable for complete beginners and contain no sparring.
- Classes marked [Advanced] are for experienced students and competitors only.
- All other classes are mixed ability and a basic knowledge is assumed, these classes contain technique training, light contact and technical sparring drills.